Health Spot
The CDC reports that about one-third of U.S. adults have utilized telemedicine services in the past year. In light of this, navigating the topic of insurance coverage for these online services can be challenging. Therefore, understanding the coverage options under TRICARE, especially for online therapy platforms like BetterHelp, is crucial. While TRICARE does provide coverage […]
If you love exploring the world through reading, you likely prefer books that offer entertainment and enlightenment—providing insight into similar experiences. Understanding other perceptions and actions often supports our own growth and life enjoyment. Mental illness memoirs are perfect examples of books that do both. These narratives provide deep insights into the intricate workings of […]
According to research carried out by The American Heart Association, nearly 90% of families attending regular family therapy sessions reported an improvement in their emotional health. One of the most effective approaches to family therapy is Bowen family therapy. Also referred to as Bowenian family therapy, this model focuses on the intergenerational dynamics of a […]
Steve de Shazer and Insoo Kim Berg revolutionized psychotherapy with Solution-Focused Therapy (SFT), a constructivist-based approach that prioritizes finding solutions over analyzing problems’ origins. SFT is a type of therapy that looks ahead and helps you use your strengths and learn new skills. These skills can help you reach your goals, change behaviors that might […]
If you’re looking for a convenient way to receive therapy, online therapy platforms such as BetterHelp have become a popular option. While this has become an accessible form of managing mental health conditions and daily stressors, many people have refrained from getting therapy and counseling due to their steep prices. But does a cheaper option […]
The rise of online therapy platforms has been significant, especially in the wake of the COVID-19 pandemic, which saw a surge in demand for remote mental health services. In light of this growing trend, a key question emerges: What is the cost of these online mental health services? The average cost of such therapy can […]
Mental health crisis has become a huge issue across the globe. However, for the USA, the problem seems to be more severe. Not only is the number of reported cases increasing each year, but the lack of enough support is making the situation worse. According to the National Institute of Mental Health (NIMH), one in […]
Oklahoma is a rich and diverse state where one can find a great balance of industrialization and culture. But, among the 50 states of the USA, Oklahoma ranks 40th due to metrics like quality of life, healthcare, economy, and crime. According to the ODMHSAS, about 20% of Oklahomans experience mental illness each year due to […]
Are you struggling with mental health issues? Are you planning to seek therapy? Have you been considering opting for online therapy over traditional face-to-face one? If you answered yes, then you’ve come to the right place. Once you’ve decided to avail online therapy sessions for your psychological well-being, the hardest part is deciding which platform […]
Introduction Since the pandemic, mental health issues have been exacerbated across the world, and the United States is no exception. Experts feel that loneliness, social isolation, and low esteem are the causative agents of depressive thinking. While that’s true, additionally, the United States has witnessed a decline in communication, healthy relationship mastery, and community contribution […]