Health Spot
Washington State’s 2023 telehealth report, highlights an increased focus on telehealth services in the wake of the COVID-19 pandemic. The online therapy industry is also estimated to increase exponentially by $16.16 billion between 2023 and 2028. As a result, many online therapy platforms have emerged, offering convenient and affordable online therapy services. Online therapy in […]
The idea of mental health is accepted as a reality today. Mental concerns were misunderstood and taboo years ago, but we’ve come a long way in removing those stigmas. According to the World Health Organization, depression affects about 280 million people worldwide, while 301 million live with anxiety disorders. One of the best ways to […]
According to the most recent survey conducted by the Oregon Health Authority, 44.5% of respondents required assistance for a mental health crisis. In the same survey, it is noted that since 2018, there has been an upward trend in people needing mental health illness. Due to an exacerbating crisis in the mental health workforce, online […]
Supporting a loved one as they suffer from mental illness requires a great deal of patience and sacrifice. A study found that couples with a partner facing mental health issues are more likely to separate or divorce compared to those without such issues. If you are in a relationship with someone who is mentally ill […]
The CDC reports that about one-third of U.S. adults have utilized telemedicine services in the past year. In light of this, navigating the topic of insurance coverage for these online services can be challenging. Therefore, understanding the coverage options under TRICARE, especially for online therapy platforms like BetterHelp, is crucial. While TRICARE does provide coverage […]
If you love exploring the world through reading, you likely prefer books that offer entertainment and enlightenment—providing insight into similar experiences. Understanding other perceptions and actions often supports our own growth and life enjoyment. Mental illness memoirs are perfect examples of books that do both. These narratives provide deep insights into the intricate workings of […]
According to research carried out by The American Heart Association, nearly 90% of families attending regular family therapy sessions reported an improvement in their emotional health. One of the most effective approaches to family therapy is Bowen family therapy. Also referred to as Bowenian family therapy, this model focuses on the intergenerational dynamics of a […]
Steve de Shazer and Insoo Kim Berg revolutionized psychotherapy with Solution-Focused Therapy (SFT), a constructivist-based approach that prioritizes finding solutions over analyzing problems’ origins. SFT is a type of therapy that looks ahead and helps you use your strengths and learn new skills. These skills can help you reach your goals, change behaviors that might […]
If you’re looking for a convenient way to receive therapy, online therapy platforms such as BetterHelp have become a popular option. While this has become an accessible form of managing mental health conditions and daily stressors, many people have refrained from getting therapy and counseling due to their steep prices. But does a cheaper option […]
The rise of online therapy platforms has been significant, especially in the wake of the COVID-19 pandemic, which saw a surge in demand for remote mental health services. In light of this growing trend, a key question emerges: What is the cost of these online mental health services? The average cost of such therapy can […]