Mental Health
You may have wandered upon the idea of “dopamine detox” while you were scrolling through your social media. But what is it? First, let’s know about dopamine— a neurotransmitter that’s responsible for feeling pleasure, motivation, and learning. In short, it’s a feel-good neurotransmitter. Having too much or too little of this neurotransmitter can cause several […]
Phobias
What causes scopophobia? Picture this. You feel intensely observed as you stand among the crowd, generating a sense of dread and anxiety. Anxiety rises, your hands get clammy and an intense fear engulfs you. This excessive fear of being stared at is known as scopophobia – but what causes it? In this blog post, we […]
Mental Health
Have you ever been out with classmates or co-workers where your heart suddenly races, leaving you too overwhelmed to make conversation? If so, it’s okay – we’ve all been there! It’s those instances when the pressure to engage can feel daunting, making social settings a challenge to navigate. However, if these emotions negatively impact your […]
Herbs for Mental Health
Having or knowing someone with ADHD may be a difficult situation to handle. Conventional treatments such as prescribing medications and therapy are the known ways to deal with ADHD. However, as time passes, people search for other ways to treat ADHD. And with that, they discovered that a plant called ashwagandha can reduce the symptoms […]
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Herbs for Mental Health
Mental Health
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