Mental Health
According to the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders), Alzheimer’s disease is a type of dementia that affects memory, thinking, and behavior. It is a progressive and irreversible brain disease that primarily affects older adults. The WHO (World Health Organization) states that currently more than 55 million people have dementia worldwide, over […]
Mental Health
Everyone experiences worry and anxiety at some time. It’s described as a persistent and intense fear accompanied by increased breathing and heart rate, sweating, restlessness, irritability, inability to concentrate, shakiness, and occasionally, fatigue. Anxiety is an entirely normal emotion in appropriate situations such as taking a test, public speaking, making significant decisions, and before and […]
Mental Health
Our sleep-wake cycle is regulated by a hormone called melatonin. Supplements treat sleep quality and insomnia with melatonin. On the other hand, melatonin is also found to help with anxiety. Anxiety stands as a prevalent mental health condition impacting a significant global population. Its symptoms often encompass excessive worry, nervousness, and restlessness, disrupting the ability […]
Mental Health
Agoraphobia is a type of anxiety disorder that affects millions of people worldwide. It is characterized by an intense fear of situations where escape might be difficult or embarrassing or where help might be unavailable in case of an emergency. People with agoraphobia tend to avoid these situations or endure them with significant distress, which […]
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