Mental health is a growing concern that is affecting millions of people across the USA. 1 in 5 adults in the US experiences mental illness each year, according to NAMI. This is an alarming statistic that highlights we need better mental health care.
In Georgia, the situation is very troubling. A recent study revealed that only 43% of adults with a mental illness receive any treatment. The lack of access to mental health care can have devastating consequences. Therapy can help reduce the risk of suicide, substance abuse, etc.
Online therapy has emerged as a powerful tool for mental health care, that bridges every bit of gap which would have arisen due to geographical barriers. We will look at how online therapy Georgia can reward you.
Why Is Online Therapy Popular?
Online therapy cuts off the need to travel to a therapist’s office. It benefits those living in rural areas or with limited mobility.
As per the Journal of Telemedicine and e-Health, 60% of clients found online therapy convenient and sought treatment. This could have been tough otherwise. The following are a few other reasons why online therapy is popular.
Online Therapy Is Easily Accessible
Online therapy is accessible from anywhere with an internet connection. Which makes online treatment perfect for those, who struggle with traditional in-person therapy.
A recent study found, 70% of online therapy users chose it because of the convenience of accessibility.
Online Therapy Is Rather Affordable
It is often more affordable than traditional therapy due to the lack of overhead costs associated with physical offices. The saved cost also leads to reduced pricing for patients.
Affordability can make a massive difference for the financially weaker in accessing mental health care. Even reports state that online therapy is 30-50% cheaper than traditional therapy.
Why do people in Georgia opt for Online Therapy?
Online therapy Georgia has evolved as an essential tool for survival and mental well-being for the people of the state. The gradual popularity of online therapy in Georgia is due to the following reasons.
Addressing Discrepancies in Mental Health Services
Georgia’s mental health services are unevenly distributed, with underserved areas like Thomasville, Dalton, Valdosta, Tifton, etc. lacking access to qualified therapists.
Online therapy bridges this gap by providing access to mental health care regardless of location.
Stigma Associated with Mental Health
Stigma and discrimination with mental health are widespread in Georgia. This is because of the media, governmental policies, and society.
This can prevent people from seeking help, as they may fear judgment or discrimination. Online therapy in Georgia thus offers a more discreet and private option.
Eliminating Transportation Barriers:
Georgia is infamous for its traffic. The population and transportation infrastructure cause trouble to the citizens.
Online therapy eliminates mobility barriers by providing access to mental health care from the comfort of one’s home.
7 ways online therapy in Georgia can relieve you
Here’s how online therapy can help you:
Managing Anxiety and Depression
Online therapy can be an effective tool for managing anxiety and depression, which are common mental health concerns in Georgia.
A study published in the Journal of Affective Disorders found that online therapy was as effective as traditional in-person therapy for the treatment of depression. This is true for mild to moderate cases; however, in severe ones, face to face is more beneficial.
Improving Relationships
When we have a rough time with our relations, it can be hard to communicate properly, let alone come face to face for therapy.
Online therapy can thus be a way to come together without physically commuting.
Processing Trauma and PTSD
Online therapy is beneficial for Individuals suffering from trauma or PTSD. This is because after therapy, people experience severe anxiety and stress.
The outside environment may trigger trauma as well. With the online approach, one can get better from the comfort of their home.
Grief and Loss
A new study in Georgia has further shown that bereavement is associated with a greater likelihood of binge drinking. This is again detrimental to health.
But online therapy offers a safe space to process grief and loss, providing emotional support and practical guidance.
Platforms That Provide Online Therapy In Georgia
In the pursuit of mental well-being, individuals in Georgia have access to various reputable online therapy platforms, websites, and apps, each offering unique features and benefits.
Here’s a closer look at some of the most popular and well-regarded options:
BetterHelp: Renowned for its extensive network of licensed therapists and emphasis on personalized care, BetterHelp stands as a leading force in online therapy. The interface is user-friendly, and there’s a matching therapist for each client.
The platform has garnered a reputation for providing adequate mental health services.
Talkspace: For those seeking an affordable and convenient option, Talkspace is a good choice. They offer a range of subscription plans that cater to needs and budgets.
Talkspace allows communication with therapists via video or text messaging. This is also why it’s popular among busy individuals and the younger generation.
Thriveworks: Thriveworks distinguishes itself by offering both online and in-person therapy. You can choose the best suits according to your preferences.
Thriveworks ensures clients can connect with therapists who specialize in their specific concerns.
Georgia HOPE: Those facing financial challenges can access mental health care. Georgia HOPE is a non-profit organization that helps Georgia residents by providing online therapy services.
Considerations Before Choosing an Online Therapy Georgia
When selecting an online therapy provider in Georgia, consider factors aligning with your needs and preferences. Here are some key aspects to consider:
Therapist Qualifications: According to the Georgia Composite Medical Board, all therapists providing online therapy in Georgia must hold a valid license to practice psychotherapy or counseling in the state. Hence, ensure the therapist is licensed to practice in Georgia and has experience treating your specific concerns.
Cost and Insurance Coverage: Before selecting an online therapy provider, you must compare the pricing plans with other platforms. If your treatment is costly, ensure that your insurance covers online therapy and the platform providing it for financial relief.
Therapist-Client Fit: It’s crucial to review the therapist’s profile and reviews and find the professional who best aligns with your preferences and needs. You also need to understand their approach, personality, and therapeutic style.
Reading the client reviews is also essential as they help you gain insight into the therapist’s experience and the overall effectiveness of the treatment plan.
Conclusion
As online therapy is evolving, its benefits are getting recognized more and more. Infact studies mentioned above confirm the effectiveness of online therapy.
And in most cases, it is as effective as a traditional one. All in all, online therapy is a step towards a future where mental health support is accessible, affordable, and effective for your mental well-being.