Health Spot
Struggling with mental illness can be overwhelming, but it’s important to remember that you’re never alone. According to the National Alliance on Mental Illness (NAMI), one in 5 adults experience a mental health condition every year, while one in 20 lives with a serious mental illness such as anxiety, depression, eating disorders, and other neurodiverse […]
You may have wandered upon the idea of “dopamine detox” while you were scrolling through your social media. But what is it? First, let’s know about dopamine— a neurotransmitter that’s responsible for feeling pleasure, motivation, and learning. In short, it’s a feel-good neurotransmitter. Having too much or too little of this neurotransmitter can cause several […]
Anxiety is a common mental health issue that affects 4% of the global population according to the World Health Association (WHO). With a variety of treatments available including medication, cognitive-behavioral therapy (CBT) has become a popular way to treat anxiety by identifying and changing negative thought patterns that lead to more positive outcomes. While therapy […]
Parents and caregivers of children with autism spectrum disorder (ASD) often find aggression a significant challenge they face on a regular basis. Those with ASD have difficulties expressing their wants and needs, which may lead them to use verbal or physical aggression to convey their feelings. While traditional treatments such as therapy and medication can […]
The Bible doesn’t mention the word “depression.” Even so, in today’s world of sometimes overwhelming demands and a constant stream of often negative information, the feeling of depression is increasingly prevalent. The associated low mood or diagnosed mood disorder leaves individuals feeling hopeless, sad, fatigued, and, all too frequently, in despair. How Common is Depression? […]
Have you ever been out with classmates or co-workers where your heart suddenly races, leaving you too overwhelmed to make conversation? If so, it’s okay – we’ve all been there! It’s those instances when the pressure to engage can feel daunting, making social settings a challenge to navigate. However, if these emotions negatively impact your […]
Everyone can feel anxious at times, but people who suffer from anxiety disorders often experience intense and excessive fear and worry. Anxiety disorders have become the most common mental illness in the United States. According to the World Health Association (WHO), it affects 40 million adults aged 18 and above every year. While anxiety can […]
Mental illness affects millions of people worldwide, however they are often complex and misunderstood. According to the National Alliance on Mental Illness (NAMI), one in 5 adults experience a mental health condition every year, while one in 20 lives with a serious mental illness such as anxiety, depression, eating disorders, and other neurodiverse conditions. While […]
Mood disorders have become a common problem that affects a person’s persistent emotional state. According to the World Health Organization, 280 million people worldwide live with depression, while 301 million people live with anxiety disorders. These numbers do not include the average worrier or those who suffer with an occasional bout of the blues. With […]
Research shows that approximately 3 out of every 10 Americans will have an anxiety disorder at some point in their lives. To address this widespread issue, one effective strategy is the practice of meditation. Reading meditation books offers several benefits specifically tailored to enhance your mindfulness journey: If you’re eager to incorporate meditation into your […]