Best CBT Books for Anxiety: Top Recommendations by Therapists

Anxiety is a common mental health issue that affects 4% of the global population according to the World Health Association (WHO). With a variety of treatments available including medication, cognitive-behavioral therapy (CBT) has become a popular way to treat anxiety by identifying and changing negative thought patterns that lead to more positive outcomes. While therapy … Continue reading Best CBT Books for Anxiety: Top Recommendations by Therapists